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The Power of Negative Emotion
by Kashdan, Todd B.

ISBN: 9781780746609
PUBLISHER: Oneworld Publications
FORMAT: Paperback
PAGES: 304
PUBLICATION DATE: 8.01.2015
DIMENSIONS: 19.8 x 12.9 x 2 centimetres 10.6 ounces

DESCRIPTION:
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

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