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The Actor's Secret: Techniques for Transforming Habitual Patterns and Improving Performance

Condition: BRAND NEW
ISBN: 9781583946824
Author(s): Betsy Polatin
Format: Paperback
Year: 2013
Publisher: North Atlantic Books
Dimensions: 173 x 231 x 15 (w x l x h)
Pages: 296

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Description:
Offering revolutionary new training for the actor, 'The Actor's Secret' teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing(r), and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing(r) follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue,
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