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The Appetite Solution

Condition: BRAND NEW
ISBN: 9781509803101
Author(s): Colella Dr Joe
Format: Paperback
Year: 2015
Publisher: Macmillan Hardbacks
Dimensions: 153 x 0 x 234 (w x l x h)
Pages: 304

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Collela proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss: Phase One: Up the protein Phase Two: Lower Simple Sugars and begin moderate resistance exercise Phase Three: Shed the Fat The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.

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  • Store location: Auckland City, Auckland, NZ

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