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Breaking Free from Depression

Condition: BRAND NEW
ISBN: 9781606239193
Author(s): Jesse H. Wright
Format: Paperback
Year: 2011
Publisher: Guilford Publications
Dimensions: 203 x 25 x 266 (w x l x h)
Pages: 372
Series: Guilford Self-help Workbook Series

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Description:
Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices -- and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer.

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