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Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health

Condition: BRAND NEW
ISBN: 9781936303588
Author(s): Marlisa Brown
Format: Paperback
Year: 2013
Edition: 2nd
Publisher: Demos Medical Publishing
Dimensions: 181 x 253 x 24 (w x l x h)
Pages: 455

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Description:
Gluten-Free, Hassle Free is a simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts. A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. Completely revised and updated throughout and filled with new material, this edition includes: * Over 150 quick and easy recipes, with nutritional information, including gluten-free holiday classics.** How to stock a gluten-free kitchen.** If your child is gluten-free: practical advice, nutritious meals and tasty treats.** Quick and easy substitutions to make your favourite foods gluten-free.** How to read and translate current labels-and how to find the hidden gluten in food.** Tips for eating out and on the go, including fast food options.** Gluten-free products and where to find them.** How to eat a balanced gluten-free diet.** Advice for dining out at home and abroad.** Plus more meal plans, shopping lists, safe food lists, tips for creating your own gluten-free meals and much more.

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