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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle

Condition: BRAND NEW
ISBN: 9781583940754
Author(s): Timothy J. Sharp
Format: Paperback
Year: 2003
Publisher: Frog in Well
Dimensions: 130 x 198 x 20 (w x l x h)
Pages: 258

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine.

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  • Store location: Auckland City, Auckland, NZ

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