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Beating Sugar Addiction for Dummies

Condition: BRAND NEW
ISBN: 9781118546451
Author(s): Dan Defigio
Format: Paperback
Year: 2013
Publisher: John Wiley & Sons
Dimensions: 150 x 8 x 250 (w x l x h)
Pages: 312
Series: For Dummies (Lifestyles Paperback)

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Description:
Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: * Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! * Stop the frustration of yo-yo dieting, and finally find an eating plan that works. * Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: * Four common types of sugar addicts which one are you?
* Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from * Detoxing from sugar and performing a kitchen makeover * Eating mindfully making purposeful decisions instead of stress eating * How to survive holidays, restaurants, and special occasions * Building a support system * Exercise programs for ener Please click here to ask a question
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