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Power Eating

Condition: BRAND NEW
ISBN: 9781450430173
Author(s): Maggie Greenwood-Robinson
Format: Paperback
Year: 2013
Edition: 4th
Publisher: Human Kinetics Publishers
Dimensions: 178 x 251 x 25 (w x l x h)
Pages: 364
Pages: 18-99

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Description:
This title includes nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This new edition of Power Eating offers a better way to achieve goals in physique and performance, and in ways that are safe, legal and effective. It provides the latest scientifically proven nutrition guidance, popular diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet. This completely updated supplement rating system will help readers select the best supplements based on their purity, potency, digestibility and absorption.

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