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Sport Nutrition: An Introduction to Energy Production and Performance

Condition: BRAND NEW
ISBN: 9780736079624
Author(s): Asker Jeukendrup
Format: Paperback
Year: 2010
Edition: 2nd
Publisher: Human Kinetics Publishers
Dimensions: 213 x 277 x 25 (w x l x h)
Pages: 475
Pages: 18-99

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Description:
The new edition of "Sport Nutrition: An Introduction to Energy Production and Performance" presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery.

The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition:

A new chapter on training adaptations, including effects of nutrition on overtrainingNew information on weight management and body composition for athletesNew research on carbohydrate and new recommendations for carbohydrate intake during trainingAn expanded discussion on the role of protein in strength and endurance exercise trainingThe latest information on exercise, nutrition, and imm Please click here to ask a question
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