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Fitness on the Ball: A Core Program for the Brain and Body [With CDROM]

Condition: BRAND NEW
ISBN: 9780736068475
Author(s): Anne Spalding
Format: Paperback
Year: 2009
Publisher: Human Kinetics Publishers
Dimensions: 213 x 277 x 20 (w x l x h)
Pages: 243
Pages: 5-17

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Description:
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness.

Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too—and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well.

This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools

An expansion from K-5 to all agesPhotos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activitiesInformation and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises i Please click here to ask a question
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