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Description
CBT Workbook for Personality Disorders Author: Jeffrey Wood isbn: 9781572246485
Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can."The Cognitive Behavioral Therapy Workbook for Personality Disorders" is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviours in check.
2010 Paperback 224 pages Good condition
THIS ITEM IS IN STOCK READY FOR IMMEDIATE SHIPPING
We ship every working day by Fast Post for next day delivery where possible.
COMBINED SHIPPING: I will ship up to 6 books together for 4.90 p&p, above this it may be a little more depending on size eg I can send 5kg for 9.80 p&p.
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
4.90 p&p Fast Post NZ Wide | $4.90 | |
2nd - 6th book shipped with 1st | $0.00 |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit