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Jump Rope Training

Condition: BRAND NEW
ISBN: 9780736081597
Author(s): Buddy Lee
Format: Paperback
Year: 2010
Edition: 2nd
Publisher: Human Kinetics Publishers
Pages: 216
Age: 18-99

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Description:
This description is from the previous edition. Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In "Jump Rope Training" he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With "Jump Rope Training," you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports—a completely portable, high-level system for anyone looking to supplement training or stay fit. Get "Jump Rope Training" to improve both fitness and performance from one training source.

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