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The Complete Guide to a Good Night's Sleep

Description:
Do you find it hard to fall asleep? Do you wake in the middle of the night and struggle to get back to sleep? Is lack of sleep affecting your performance during the day? Between 20 and 30 per cent of Australians have a problem with sleep. Sleep expert Dr Carmel Harrington believes we have the makings of an epidemic, but she also has solutions. Drawing on the latest research, Dr Harrington provides clear explanations of: * the role of anxiety and depression in sleeplessness * how lack of sleep affects our physical and mental health * the adverse effects of technology on sleep * sleep apnoea * sleep issues specific to women, including post-birth and menopause * how to develop and put in place a plan that addresses your particular issues. Authoritative and accessible, this is your complete guide to putting troubled sleeping behind you and to getting the high-quality and restful sleep you need and deserve.

Condition: BRAND NEW
ISBN: 9781743519486
Author(s): Carmel Harrington
Format: Paperback
Year: 2014
Publisher: Pan Macmillan Australia
Pages: 272

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The Nile New Zealand is your one-stop location for books, movies & music.

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