New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

This item has FREE SHIPPING to any address in NZ

NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.

The Complete Guide to a Good Night's Sleep

Do you find it hard to fall asleep? Do you wake in the middle of the night and struggle to get back to sleep? Is lack of sleep affecting your performance during the day? Between 20 and 30 per cent of Australians have a problem with sleep. Sleep expert Dr Carmel Harrington believes we have the makings of an epidemic, but she also has solutions. Drawing on the latest research, Dr Harrington provides clear explanations of: * the role of anxiety and depression in sleeplessness * how lack of sleep affects our physical and mental health * the adverse effects of technology on sleep * sleep apnoea * sleep issues specific to women, including post-birth and menopause * how to develop and put in place a plan that addresses your particular issues. Authoritative and accessible, this is your complete guide to putting troubled sleeping behind you and to getting the high-quality and restful sleep you need and deserve.

Condition: BRAND NEW
ISBN: 9781743519486
Author(s): Carmel Harrington
Format: Paperback
Year: 2014
Publisher: Pan Macmillan Australia
Pages: 272

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

About Us:
The Nile New Zealand is your one-stop location for books, movies & music.

Over 7 million items to choose from; Great prices; free shipping anywhere in New Zealand; 1 working day responses to any email queries; Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

Payment options

  • NZ bank deposit
  • Card payments
    • Pay Now

    Pay Now includes:

    Buyer Protection Learn More