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Science and Development of Muscle Hypertrophy

Condition: BRAND NEW
ISBN: 9781492519607
Author(s): Brad Schoenfeld
Format: Hardcover
Year: 2016
Publisher: Human Kinetics Publishers
Dimensions: 221 x 18 x 279 (w x l x h)
Pages: 224

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Description:
Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. 'Science and Development of Muscle Hypertrophy 'is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy--the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: - Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. - Practical A Please click here to ask a question
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