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ACSM's Strength and Conditioning Manual

Condition: BRAND NEW
ISBN: 9780781782678
Author(s): Nicholas Jr. Ratamess
Format: Hardcover
Year: 2011
Edition: 1st
Publisher: Lippincott Williams & Wilkins USA
Dimensions: 213 x 0 x 277 (w x l x h)
Pages: 560

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Description:
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. 'ACSM's Foundations of Strength Training and Conditioning' is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.

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