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Strength Training Anatomy Poster Series

Condition: BRAND NEW
ISBN: 9780736059312
Author(s): Frederic Delavier
Format: Paperback
Year: 2005
Edition: 1st
Publisher: Human Kinetics Publishers
Age: 18-99

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Description:
Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy books sell a combined 350,000 copies in the United States, the Strength Training Anatomy poster series consists of seven 20- X 27-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. Presenting more than 63 exercises in total, these posters serve as blueprints for strength trainers, bodybuilders, and professionals who wish to work each muscle group safely and maximize the benefits of every workout.

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