BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse

The Bipolar Workbook for Teens: DBT Skills to Help by Sheri Van Dijk

ISBN: 9781572246966 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 176 PUBLICATION DATE: 1.02.2010 DIMENSIONS: 253mmX203mmX8mm 340grams

DESCRIPTION: When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook presents a set of skills you can learn that will help you find that balance, become more independent, and stay focused on the big-picture goals that are most important to you.The Bipolar Workbook for Teens includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming.Working through this book will help you: Recognize and respond to your emotional triggers Create a crisis plan and find supportGet a handle on addictive behaviorMaintain friendships and get along with your family

• FREE SHIPPING Nationwide (if using business address pls use PO Box as do not use courier)
• In Stock with our supplier shipped from our NZ Warehouse
• Stock image only. Actual cover art may differ