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50 Steps to Lose 50kg and Keep it Off

Condition: BRAND NEW ISBN: 9780980786736 Author(s): Sally Symonds Format: Paperback Year: 2010 Publisher: Palmer Higgs Dimensions: 153 x 0 x 234 (w x l x h) Pages: 220

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Description: In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more. This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss. This book is what everyone needs to follow in Sally's footsteps.

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