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The I Diet: 100 Healthy Italian Recipes to Help Yo by Gino D'Acampo

ISBN: 9780857832368 PUBLISHER: Kyle Books FORMAT: Paperback PAGES: 192 PUBLICATION DATE: 7.12.2013 DIMENSIONS: 235mmX189mmX15mm

DESCRIPTION: Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

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