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Sporting Activities by Gifford, Clive

ISBN: 9780237538293 PUBLISHER: Evans Brothers Ltd FORMAT: Hardback PAGES: 48 PUBLICATION DATE: 9.06.2010 DIMENSIONS: 25.2 x 19.2 centimetres

DESCRIPTION: This title explains how sports can benefit your general health, give your social life a boost and teach you valuable skills such as motivation and goal-setting. It offers advice on finding the right sport for you, how to exercise safely and how to make sport part of an all-round healthy lifestyle. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

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