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Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Condition: BRAND NEW ISBN: 9781604079715 Author(s): Phd Kristin Neff Format: Compact Disc Year: 2013 Publisher: SOUNDS TRUE INC Dimensions: 171 x 13 x 178 (w x l x h) Pages: 1

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Description: Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? 'Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else,' says Dr. Kristin Neff . 'We need to re-learn the essential skill of be-ing genuinely kind to ourselves.' On Self-Compassion Step by Step, this groundbreaking researcher presents the clinical evidence that self-compassion is a master key to greater happiness, well-being, and resilience-and presents proven techniques for cultivating this pivotal quality. Includes guided meditations, body-based practices, personal and practical insights, and much more.

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