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Metabolic Clock: Speed Up Your Metabolism & Lose W by Julie Rennie

ISBN: 9781921295317 PUBLISHER: Rockpool Publishing FORMAT: Paperback PAGES: 175 PUBLICATION DATE: 12.01.2011 DIMENSIONS: 245mmX190mmX13mm 567grams

DESCRIPTION: Speed up your metabolism and lose weight naturally! How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energized that it actually seems as if you have an extra hour of time each day? It truly is possible, but you need to know how. In The Metabolic Clock, Australian author Julie Rennie provides readers with strategies to create a balanced approach to losing weight and being healthy. The Metabolic Clock shows readers: * How to lose weight easily and increase energy, while keeping healthy and motivated * What to eat to lose weight, complete with over 100 tasty recipes, including food shopping lists and menu plans! * The little known way to burn body fat while you sleep * What foods to eat and when to speed up your metabolism * How to transform your mind and body with the 21-Day Lifestyle Challenge The book takes you through * How to create the motivation to achieve your goals * How to create life balance and boost your energy * How to get weight loss without being on a diet * The simple secrets to speed up your metabolism

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