Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

The Fit Busy Mum Author: Rosemary Marchese

ISBN: 9780994477002 Format: Paperback Number Of Pages: 204 Published: 18 March 2016 Country of Publication: AU Description: How busy mums can also be fit mums - and how this holds true for all mums Mums are busy women. Whether they are stay-at-home or employed mums of babies, toddlers, teenagers or a combination, including adult children living at home, the demands are endless. The 'me time' for mums at the end of each day is non-existent. Or is it? In The Fit Busy Mum: Seven Habits to Success, physiotherapist and fitness and health author Rosemary Marchese is having none of it. Rose knows that busy mums can also be fit mums. As a mother of three she 'gets' that all mums are busy, all the time. And she doesn't set out to change that. Instead, she outlines how best to use the time there is with a practical, no-nonsense approach to fitting the 'fit' into every day.

Drawing on more than 20 years' experience in the fitness and health industry, Rose will help you learn the resourceful ways to exercise and shares her Seven Habits to Success so that you too can be that Fit Busy Mum. Rose is a Fit Busy Mum of three who is passionate about empowering families to lead fit, healthy lives. While writing this book, she continued to maintain her growing online presence, present at expos, spend quality, active time with her healthy kids and stick to ...

Returns Policy: 30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties: Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.