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Capturing Mindfulness Author: Matthew Johnstone

ISBN: 9781742612935 Format: Paperback Number Of Pages: 0 Published: 1 November 2013 Country of Publication: AU Dimensions (cm): 17.2 x 17.2 x 0.8 Description: The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday. One path to mindfulness is by becoming photopresent. In his beautiful new book, wellness author Matthew Johnstone shares how the simple art of taking a photograph can be taken one step further to retrain your attention to be in the moment. A natural extension of his Black Dog series and Quiet the Mind, Capturing Mindfulness is, like meditation, an important practice for a contented life.

About the Author

Capturing Mindfulness is Matthew Johnstone's sixth book. His I Had a Black Dog and Living With a Black Dog have been international bestsellers. He now divides his time between creative consultancy work, public speaking, writing and illustrating books. He is married with two daughters and lives in Sydney.

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