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Yoga Meditation Author: Stephen Sturgess

ISBN: 9781780286440 Format: Paperback Number Of Pages: 160 Published: 1 April 2014 Country of Publication: GB Dimensions (cm): 23.5 x 16.3 x 1.3 Description: Practised authentically, Yoga provides us with a starting-point for meditation, which awakens us to our oneness with the true reality.

This book demonstrates how to use Yoga as a portal to a higher consciousness - with all the everyday benefits implied in that phrase. Drawing upon the tradition of Kriya Yoga, reputedly practised by many masters and prophets including Krishna, Arjuna and Patanjali, Stephen Sturgess shows us how to progress beyond the supple body to the vital, contented mind. His approach is based on the Yoga Sutras of Patanjali, whose wisdom punctuates the book.

They describe how we can achieve Self-realization through the Eight Limbs of Yoga - yama (restraints), niyama (observances), asana (posture), pranayama (control of life energy), pratyahara (interiorization), dharana (concentration), dhyana (meditation), samadhi (absorption; union). If we learn how to interiorize our concentration, and magnetize the spine and brain via the chakras, then life energy is withdrawn back to the original centres of discharge and experienced as light, taking us into the consciousness of the Self. This has been described as "the easiest,...

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