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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Practical Stress Management: A Comprehensive Workb by Romas, John A.
ISBN: 9780321883643 PUBLISHER: Benjamin-Cummings Publishing Company FORMAT: Paperback PAGES: 256
DIMENSIONS: 270mmX210mmX10mm 612grams
DESCRIPTION: Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques.
The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
- FREE SHIPPING Nationwide (if using business address pls use PO Box as do not use courier)
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
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