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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Peaceful Mind: Using Mindfulness and Cognitive Beh by John R. McQuaid
ISBN: 9781572243668 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 200 PUBLICATION DATE: 12.05.2004 DIMENSIONS: 228mmX152mmX13mm 272grams
DESCRIPTION: Mindfulness is the conscious, uninvolved awareness of the present moment.Western psychologists have recently learned that this state of mind is particularly conducive to the accomplishment of cognitive behavioural therapy, or CBT. Built around a series of specific, step-by-step interventions, this book integrates the spiritual practice of mindfulness with psychological techniques for changing negative thoughts and behaviours into a powerful and proven-effective programme for coping with depression.
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Peaceful Mind: Using Mindfulness and Cognitive Beh
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