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1 Hour Muscles Author: MR J Bradbrook

ISBN: 9781442186606 Format: Paperback Number Of Pages: 210 Published: 1 June 2009 Country of Publication: US Dimensions (cm): 1.19 x 20.32 x 25.4 Description: Discover The Simple Secrets To Building An Incredible Body At Home In Double Quick Time Without Using Any Gym Equipment. Read about the simple secrets that will give you the perfect body by following these easy techniques for just one hour a Week. Lose fat. Build muscle. Improve fitness levels. All without visiting a gym. Easy to follow, step-by-step techniques show you how. Imagine how confident you will feel by showing off your new body. Build solid 6-pack abs, muscular chest and back, powerful arms, mighty legs and also boost your confidence. This explosive information:- - 6 powerful rules & 20 targeted exercises to force your muscles to grow - Fast Results based on only 1 Hour a week (just 3 x 20 minute sessions) - Save Money. No more monthly gym membership fees - Astound everyone as your fitness improves and your body shape transforms - Create a ripped, attractive body you WANT to show off When muscles are pushed to their limits, they will grow in size and strength. Guaranteed. Forget about muscle building books that tell you to spend hours in the gym. There is no need to use a gym or expensive gym equipment when you know the secrets of home workout without weights. If you are skinny with zero muscl...

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