Self-Defeating Behaviours Free Yourself From the Habits, Compulsions, Feelings and Attitudes that Hold You Back

By Milton Cudney, Robert E. Hardy

Through real-life examples, self-tests and charts, this book helps readers identify, intercept and overcome their self-imposed barriers to success and growth. These practical methods are for overcoming self-defeating behaviours - from procrastination and depression to substance abuse and smoking.

Reviews

"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"

Paperback, 1991, 248pages, good condition