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Description
This item has FREE SHIPPING to any address in NZ
NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.
Anxiety Free: Unravel Your Fears Before They Unravel You
Condition: BRAND NEW ISBN: 9781401921675 Author(s): Robert L. Leahy Format: Compact Disc Year: 2009 Edition: Unabridged Publisher: Hay House Dimensions: 124 x 142 x 13 (w x l x h) Pages: 4
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: Break Free from Fear and Live Anxiety Free! In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life. Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.
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Destination & description | Price per item | |
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Free shipping within New Zealand | Free |
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