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Mirror Work by Hay, Louise L

ISBN: 9781401949822 PUBLISHER: Hay House Inc FORMAT: Paperback / softback PAGES: 200 PUBLICATION DATE: 28.03.2016 DIMENSIONS: 18.3 x 13 x 1.5 centimetres

DESCRIPTION: Since its publication in 1984, Louise Hay s international bestseller "You Can Heal Your Life" has sold over 40 million copies worldwide. Now, in "MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, "the popular teacher and author offers the first book dedicated to her signature practice for personal transformation. The Mirror Principle, one of Louise s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work looking at oneself in a mirror and repeating positive affirmations is Louise s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, "MIRROR WORK" lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. " Doing mirror work, " Louise tells readers, " is one of the most loving gifts you can give yourself. " Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise s war

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