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Eat Better, Live Better, Feel Better: Alkalize Your Life...One Delicious Recipe at a Time

Condition: BRAND NEW ISBN: 9780147529763 Author(s): Julie Cove Format: Paperback Year: 2016 Publisher: Appetite by Random House Dimensions: 221 x 269 x 23 (w x l x h) Pages: 304

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Description: In Eat Better, Live Better, Feel Better, Julie Cove explains the basics of alkalising, the science behind the food choices you make and what happens in your body when you eat certain foods. She identifies foods that acidify, then introduces her easy-to-follow 4-step program: In the Inspire stage you ease into the alkaline lifestyle; in Desire you move to detox; in Aspire you dump years of toxins and in Acquire you learn how to maintain a balanced alkaline lifestyle with more than 150 nutritionally-balanced inspirational recipes.

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