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Description
Strength Training for Muscle Development by Mark Hatfield
It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
Hard cover spiral binding, 2006, 160pages, very good condition
FREE Fidget Spinner of your favorite color (Black, White, Red, Blue, Green, Yellow) if you win five aabooks auctions or spend over $50.
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| P&P All NZ upto 4 auctions | $5.50 | |
| P&P All NZ for one auction | $4.50 | |
| Free Shipping in NZ for 5 auctions or more | $0.00 | |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit