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The Raw Gourmet by Nomi Shannon

ISBN: 9780920470480 PUBLISHER: Alive Books FORMAT: Paperback PAGES: 222 PUBLICATION DATE: 1.12.1999 DIMENSIONS: 279mmX216mmX10mm 649grams

DESCRIPTION: Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to perserve these qualities when we cook. here Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even themost die-hard baker, boiler and fryer! This is a complete guide to one of the world's fastest-growing nutrition and health movements - the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without requiring any sacrifices from your palate.

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