This item has FREE SHIPPING to any address in NZ

NOTE: A handling time of 2-4 business days applies for all orders. Once shipped, delivery takes 1-5 working days.

Fire Your Gym!: Simplified High-Intensity Workouts You Can Do at Home: A 9-Week Program

Condition: BRAND NEW ISBN: 9781624140181 Author(s): Andy Petranek Format: Paperback Year: 2013 Publisher: Page Street Publishing Dimensions: 215 x 270 x 14 (w x l x h) Pages: 192

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description: Andy Petranek, founder of one of the most successful CrossFit gyms, offers his own simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. Andy uses new exercise innovations, smart recovery methods, flexibility training and stretching as well as new motivation tactics to give people an easier but effective program they can do at home. The book presents an 8-week fitness regime for reaching peak performance. Andy personally leads the way with photographs showing exactly how to do each exercise, the correct technique for avoiding injuries, and how to get the best results. Andy's gym has one of the highest retention rates, and his motivational technique, which he calls the Whole Life Challenge, runs throughout the book. Andy, himself, is a product of his program. He's an ex-marine turned extreme athlete. He also completed in four Eco Challenges, an expedition regarded as the most extreme test of physical skills and mental tenacity. Roy Wallack met and covered Andy when they competed in an Eco Challenge together in 1995. He is a key authority in the fitness world and truly believes that this system is the best there is.

About Us: The Nile New Zealand is your one-stop location for books, movies & music.

Over 7 million items to choose from; Great prices; free shipping anywhere in New Zealand; 1 working day resp