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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness Author: Bob Anderson

ISBN: 9780936070414 Format: Paperback Number Of Pages: 227 Published: 15 October 2009 Country of Publication: US Dimensions (cm): 27.7 x 21.6 x 1.4 Description: Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.

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