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Description
This item has FREE SHIPPING to any address in NZ
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Description: Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do ) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.
Condition: BRAND NEW ISBN: 9781569754788 Author(s): Ilaria Montagnani Format: Paperback Year: 2005 Publisher: Ulysses Press Pages: 140
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
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Shipping & pick-up options
Destination & description | Price per item | |
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Free shipping within New Zealand | Free |
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