The Starter set contains hands-free travel-friendly massage tools and an instruction manual that will show you how to pinpoint and massage specific areas of the body. The TP tools utilize your body's weight to apply pressure to the targeted muscles. Footballer and baller block - the baller block elevates the foot and lower leg to allow the foot to relax so the footballer can be used to massage the muscles in the calf and soleus regions Massage ball - designed to change shape after applying pressure for 5 to 7 secons the TP massage ball massages mucles in many areas of the body including those hard to reach places Mesh travel and storage bag New