Lifestream BowelBiotics+ is 100% natural, containing only fibre, Prebiotics and Probiotics.As part of a healthy balanced diet, Lifestream BowelBiotics helps to ensure regular bowel movements and maintains bowel health - essential for overall health and well-being. Lifestream BowelBiotics not only provides a good source of fibre, but also contains Prebiotics and Probiotics for maintaining healthy intestinal bacteria. Prebiotics and Probiotics are relatively new concepts in nutrition and many studies show that the combination of a prebiotic and a probiotic is more potent than their prebiotic or probiotic components alone.Lifestream BowelBiotics+ is 100% natural, unique to Lifestream and designed to promote bowel health. Lifestream BowelBiotics+ contains no artificial ingredients of any kind.We believe it is important to use the best ingredients available - Lifestream BowelBiotics+ is suitable for vegetarians and contains NO polydextrose, maltodextrin, sorbitol, sugar, preservatives, artificial flavours or colours, gluten, wheat, phytate, or GM ingredients.Ingredients:Psyllium husks 69%, Inulin Prebiotics 30%, probiotic cultures 1% (Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus bulgaricus, Lactobacillus acidophilus, Bifidobacterium bifidum).Directions: Adults: for the initial dose, take 3 capsules daily, then if necessary, gradually increase the dose over the period of a few days up to a maximum of 8 capsules twice daily. Adjust the dose until you achieve the desired effect to suit your body's requirements. Children 4-12 years: We recommend using Lifestream Bowel Biotics+ for Kids formula.Warnings: It is very important that adequate water is taken with this product so that the fibre does not sell and cause blockage in the throat or stomach. 3 capsules requires 250ml of water, 8 capsules required 500ml of water.

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