Valerian is traditionally used in Western herbal medicine as an antispasmodic and muscle relaxant. It helps relieve nervous unrest, nervous tension and mild anxiety. The active ingredients in this product may be beneficial during times of stress to provide relief from sleeplessness and insomnia. Main Uses: relief of sleeplessness and insomnia assisting in the management of anxiety helping to relieve stress and nervous tension DisclaimerVitamins may only be of assistance if the dietary intake is inadequate. Instructions Recommended adult dosage 1 capsule once a day for sleeplessness 1 capsule with milk or herb tea 30 minutes before retiring or as advised by your healthcare professional. Ingredients Each capsule contains: valerian (Valeriana officinalis) extract equiv. to dry root (2g) 2000mg Contains beeswax. Does Not Contain: added yeast, gluten, lactose, sugar, artificial flavours, artificial sweeteners, artificial colours, artificial preservatives or dairy products.

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