This is an amazing product we are offering you so you can have the latest and greatest Hypnotherapy CDs on the market. Our audio CDs are special because they are a good quality New Zealand product.

A RELAXATION EXERCISE FOR YOUR BODY AND MIND

Help cope with Stress
Relax your Body and Mind
Stop feeling tense
Learn INSTANT RELAXATION!

Tension usually starts in the mind and is then translated to the body. This excellent Relaxation Exercise is designed to work on both the mind and body systems. Because of this it is extremely effective.

When you practise relaxation you prevent build-up of tension, which can cause a breakdown in body and mind systems. Too much stress can affect almost every organ of the body and even problems are enhanced by tension.

One of the most important things you can do for your body and mind is to practise relaxation and this emphasises the importance of using a good relaxation technique.

This programme will help you:
Cope with stress
Concentrate better
Relax your body and mind
Relax yourself instantly

The Relaxation Exercise is not very long and easy to follow. When you use it on a daily basis your mind becomes completely programmed with the relaxation exercise and you create a trigger in your mind that makes instant relaxation easy. What this means is that you will be able to use the exercise in a matter of seconds without the use of the CD.

RELAX and enjoy HEALTHY living now!

Audio CD content:
1 Stress and Tension ( 8:33)
2 About the Relaxation Exercise (5:41)
3 The Relaxation Exercise (12:06)

Guided by:
Meeka OBrien
Dip.Clin.Hyp.