Relaxation Meditation – Volume 1 Calm emotions Release tension Enjoy new health benefits Reduce muscle tension Reduce pain Improve your life

Relaxation techniques can help you cope with everyday stress, stress related issues and health problems. It releases tensions, induces sleep, reduces pain and calms emotions.

The Relaxation Meditation consist of 2 Volumes. Volume 1 is a Serene Mind and Full Body Relaxation as well as a Ultimate Body Relaxation. Volume 2 is a Complete Body Relaxation and the Peaceful field Relaxation.

Serene Mind and Full Body Relaxation The goal of The Serene Mind and Full Body Relaxation is to relax both the body and mind. It is easier to relax the body than it is so relax the mind. Therefore the focus is to relax the body first. Once the body is relaxed the mind will follow because they are in constant communication. Your stress will be reduced and it will help you enjoy a better quality of life.

Ultimate Body Relaxation Stress and tension are the main preventable cause of unhappiness and illness. They are obstacles to change because you are tense. Excessive muscle tension can lead to a variety of health problems. By using The Ultimate Body Relaxation you will stop wasting precious energy and creating unnecessary fatigue. Learning to relax the muscles in your body will equip you to deal with your day-to-day challenges.

Audio Content: Serene Mind and Full Body Relaxation Meditation (19:16) Ultimate Body Relaxation Meditation (32:34)

Guided Meditation by: Meeka OBrien Reiki Master, Karuna Reiki Master & Spiritual Healer