Tension, anxiety and worry are prevalent in our modern lives and everyone needs to find the means to maintain balance and good health. A workshop which addresses the problem of STRESS is being presented in Christchurch. In a simple yet practicle approach participants will be given a set of tools and strategies to help them handle and overcome their anxiety. The ONE DAY workshop is being offered on two separate dates the 12th and 22nd of March 2012. Venue to be advised. Cost $149 p.p. e mail to thevitallink@xtra.co.nz