NEW EASTERN BLOCK FITNESS PROMOTION!

We are offering 6 week exercise programs to help you get the figure you want. From over 15 years combined experience in the fitness industry, we now have a compact regime that is suitable for everyone, and guaranteed results.

With this High Intensity Interval Training regime, you will maximize your fat loss while boosting your inner core and overall strength.

Included is also nutritional advice, and examples of how to eat.

Whether you are a beginner, an athlete, or just want something new and fun to do... This is the program to do!

Once payment is received, a PDF will be emailed to you within 2 working days. Upon purchasing, please email us through your specifications, including your gender, age, and level of experience and we will try our best to send you through the right program!

*** Please also specify if you would like a weighted program (not suitable for beginners), or a bodyweight program (suitable for everyone) ***

For maxim results, a clean diet and strict workout routine is necessary. At the end of the day, it is up to you how hard you push yourself. We have personal trainers available to help and/or guide you through this program and any other needs to you have, just include all your concerns in your email!

NOTE : these programs are not suitable for pregnant women.