Instructor's name: Jillian Michaels Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 58 Minutes

Region: 1 as well as multiregion Zero in to tackle your trouble zones and lose up to 5 pounds a week!

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!

The workout contains: Warm-Up: Begin your workout with light cardio and dynamic stretching Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. Cool-down: Reward your body with energizing stretches. 'It's about being strong and healthy! - Jillian Michaels You can combine for shipping