The Les Mills Pump is a new home fitness DVD training series. This listing only come with DVDs,but no other training tools.

It included following :

LES MILLS PUMP Basics Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

LES MILLS PUMP Challenge Start firing your muscles with fundamental resistance exercises so you can see visible results in no time. (20 minutes)

LES MILLS PUMP and Burn Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)

LES MILLS PUMP and Shred Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)

LES MILLS PUMP Revolution Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)

LES MILLS PUMP Extreme Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)

LES MILLS PUMP Flow Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)

LES MILLS PUMP Hard Core Abs Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)