1 x 6kg Kettlebell plus a Six Week Weight Loss Toning Programme from Fitnessgear4u.

Kettlebell training develops strength, power, endurance and balance. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled with a smooth plastic casing makes these kettlebells easy on the hands! Add definition to your entire body while improving heart and lung efficiency and working the body in a completely different way. Kettlebell weight isn’t evenly distributed, so your stabiliser muscles have to work extra hard to keep your body balanced. The A3 double sided colour Program involves training 3-4 days a week for six weeks, using a combination of kettlebell and cardio exercises. 6-8kg recommended for a beginner female, and 10-12kg for a beginner male.

Fitnessgear4u is a professional online and retail store supplying innovative fitness equipment with over 20 years of experience in the Fitness Industry.

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