Aren't you fed up with reading diet plans that have you exercising like youre in training for the Olympics, while eating a sandwich for dinner. Of course youre going to lose weight, then put it all back on and more....

I love food.

I like eating.

Im not going to deprive myself.

Heres my no frills weightloss plan that I use, and continue to lose. Its just a way of life now. I dont force myself to have to apply it.

I lost 99% of the 2 stone with diet alone, with no exercise. With exercise you could achieve alot more and faster.

My feedback on TM shows you I'm an honest person. Check out my profile. I like helping people. I like to share what Ive learned along the way.

I will provide you with 40 pages of recipes,daily plan,tips Ive learned along the way, exercise ideas, and a grocery list. (Please note this is not in book format)

Youve got nothing to lose by trying it.....but a few stone in weight !!!!!!

PS: Ive lost another TWO stone since writing this plan.