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A RELAXATION EXERCISE for your Body and Mind

Help cope with Stress Relax your Body and Mind Stop feeling tense Learn INSTANT RELAXATION!

Tension usually starts in the mind and is then translated to the body. This excellent Relaxation Exercise is designed to work on both the mind and body systems. Because of this it is extremely effective.

When you practice relaxation you prevent build-up of tension, which can cause a breakdown in body and mind systems. Too much stress can affect almost every organ of the body and even problems are enhanced by tension.

One of the most important things you can do for your body and mind is to practice relaxation and this emphasizes the importance of using a good relaxation technique.

This programme will help you: Cope with stress Concentrate better Relax your body and mind Relax yourself instantly

The Relaxation Exercise is not very long and easy to follow. When you use it on a daily basis your mind becomes completely programmed with the relaxation exercise and you create a trigger in your mind that makes instant relaxation easy. What this means is that you will be able to use the exercise in a matter of seconds without the use of the CD.

RELAX and enjoy HEALTHY living now!

SOUNDS EASY? YES IT IS!

Audio CD content: - The Relaxation Exercise (12:06)

Guided hypnosis by: Meeka OBrien - Dip.Clin.Hyp - Hypnosis Induction: Closed eyed induction - Techniques used: Direct suggestions, Visualisation