Dried Dates (whole, pitted, high quality, loose packed) - 3kg

Natural, pitted, high quality, loose packed dates. These dates contain no pits. Ideal for baking and great just to pop in your mouth.

Dates are loaded with the energy you need to get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fibre, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!

Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.

The dates are also a good source of dietary fibre. A serving of power-packed dates - just 5 to 6 six dates - can provide 3 grams of dietary fibre. That's 14% of your recommended daily value.

They have not been treated with sulphur, nor preservatives. A dusting of rice flour is used a as a coating so they don't stick together.

Grown in Iran.

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